pkajpust's Journal, 28 July 2013

Weigh In record (no journal entry) for 28 July 2013
229.5 lb Lost so far: 12.5 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 July 2013:
1964 kcal Fat: 96.44g | Prot: 95.16g | Carb: 206.01g.   Lunch: Corn on the Cob. Dinner: Olive Oil, Boneless Skinless Chicken Breasts, Mushrooms, Bell Peppers, Onions. Snacks/Other: Coconut Water, Caramel Caribou Ice Cream, Sugar Free Almonds & Chocolate Candy, Dr. Pepper (12 oz Can). more...
gaining 2.6 lb a week

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