upkeep's Journal, 26 August 2020

Weigh In record (no journal entry) for 26 August 2020
157.8 lb Lost so far: 2.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 August 2020:
1277 kcal Fat: 43.18g | Prot: 19.41g | Carb: 185.39g.   Breakfast: Coffee (Instant Powder) , Silk Original Unsweetened Almond Milk, Banana Bread. Lunch: Extra Virgin Olive Oil, Baby Spinach, Hidden Valley Buttermilk Ranch Dressing, Food For Life Baking Company Sprouted Corn Tortillas, Nature's Promise Organic Gala Apples, Marketside Organic Shredded Carrots, Great Value Balsamic Vinegar of Modena, Dole Romaine Lettuce, Red Cabbage. Dinner: Lamb Weston Hand Cut Style Fries, Great Value Organic Steamable Zucchini Blend, Miller Brewing Company Lite Beer (Bottle), Jolly Time Yellow Popcorn, Smart Balance Buttery Spread Extra Virgin Olive Oil. Snacks/Other: Winchell's Raised Round - Chocolate Glazed Donut. more...
losing 0.1 lb a week


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