davidsprincess's Journal, 28 July 2013

Weigh In record (no journal entry) for 28 July 2013
210.4 lb Lost so far: 24.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 July 2013:
1091 kcal Fat: 36.24g | Prot: 67.01g | Carb: 122.61g.   Lunch: Ground Beef (95% Lean / 5% Fat), Cabbage, Great Value Light Sour Cream, Food Club Oyster Crackers, Medifast Brownie. Dinner: Tomatoes, Great Value Green Olives with Pimento, Food Club Oyster Crackers. Snacks/Other: Maruchan Instant Lunch - Chicken Ramen, Dannon Light & Fit Yogurt - Cherry Vanilla, Trader Joe's Beef Taquitos, Smarties Assorted Flavors Candy Rolls. more...
3000 kcal Activities & Exercise: Standing - 1 hour, Walking (slow) - 2/mph - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 1 hour, Sitting - 3 hours, Housework - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 7 hours. more...
on diet davidsprincess's own diet   steady weight

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