Weigh In record (no journal entry) for 28 July 2013
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102.8 lb
Lost so far: 11.8 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2013:
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2378 kcal
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Fat: 99.73g | Prot: 72.74g | Carb: 297.00g.
Breakfast: Designer Whey Chocolate Caramel Crunch Protein Bar, World Table Dutch Caramel Waffle Cookies, Optimum Nutrition Opti-Women, Schiff MegaRed, Spring Valley Glucosamine Chondroitin, Flush Free Niacin, Green Tea. Lunch: Wasabi Pea Rice Cracker Snack Mix, Ikea Singoalla, Pacific Natural Foods Cashew Carrot Ginger Bisque. Dinner: Papa John's 14" Original Crust Pizza - Sausage, Papa John's 14" Original Crust Pizza - Buffalo Chicken, Yellow Cake (with Vanilla Frosting). Snacks/Other: Cascadian Farm Dark Chocolate Almond Granola, NatureMade Energy Chew NatureMade. more...
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1624 kcal
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Activities & Exercise:
Housework - 3 hours, Calisthenics (heavy, e.g. pushups) - 34 minutes, Resting - 11 hours and 54 minutes, Sleeping - 5 hours and 30 minutes, Stretching (yoga) - 2 minutes, Sitting - 3 hours. more...
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gaining 1.4 lb a week
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