|
Fat 6.0%
|
142.6 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 November 2010:
|
2234 kcal
|
Fat: 60.79g | Prot: 121.68g | Carb: 305.38g.
Lunch: yoplait light blueberry, Pumpkin Pie, Milk (Nonfat), Orange Blast, flour tortilla, red bean, spanish rice, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat). Dinner: Cafe Classics Orange Chicken. more...
|
|
2607 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Running - 7/mph - 13 minutes, Running - 6/mph - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 12 hours and 17 minutes, Sleeping - 8 hours. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tui Chub's weight history
|