chrisw77's Journal, 25 August 2020

Facts:

I had a 600 calorie surplus yesterday.

I barely got any sleep.

I ate a big meal from DQ including a double cheeseburger, an Oreo Brownie Cupfection AND a small Oreo Cheesequake Blizzard!

The extra calories are energizing me and dude! What's up with that loss?!

I need a steady supply of caffeine this morning. Gonna hit it soon to start this day off right!

And Khrissy, it's tough, but it is possible to flex with a smile(ish) - still strained 😆

154.5 lb Lost so far: 3.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2439 kcal

Fat: 75.25g | Prot: 154.59g | Carb: 274.93g.   Breakfast: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Silk Pure Almond Milk - Unsweetened Vanilla, Quaker Instant Oatmeal - Strawberries & Cream, Now Sports Carbo Gain,  Coffee (Brewed From Grounds), Starbucks Nitro Cold Brew Vanilla Sweet Cream, Isopure Low Carb Protein Powder - Dutch Chocolate. Second Breakfast: Kaged Muscle Citrulline, Optimum Nutrition Micronized Creatine Powder, Gatorade G2 Perform 02 - Fruit Punch (20 oz), BSN Amino X. Dinner: Del Taco Macho Beef Burrito, Puerto Rican Style Custard (Flan). Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. more...

3054 kcal

Activities & Exercise: Cooking - 30 minutes, Grocery Shopping - 30 minutes, Showering - 30 minutes, Sleeping - 5 hours, Resting - 6 hours, Sitting - 7 hours, Driving - 2 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Housework - 1 hour. more...