Weigh In record (no journal entry) for 25 August 2020
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132.8 lb
Lost so far: 22.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2020:
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943 kcal
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Fat: 29.08g | Prot: 98.33g | Carb: 78.62g.
Breakfast: Spinach , Parmesan Cheese (Shredded), Egg Omelet or Scrambled Egg, Sports Research Collagen Peptides, Coffee with Skim Milk. Lunch: Bananas , Strawberries , Blueberries , Spinach , MuscleTech 100% Premium Whey Protein Plus, Driscoll's Blackberries, Corn, Kroger Lite Soy Sauce, Perdue Grilled Chicken Breast Strips, Broccoli, Cauliflower, Kale, Spinach. Dinner: Skinnygirl Honey Dijon Dressing, Lettuce Salad with Assorted Vegetables, Costco Rotisserie Chicken. Snacks/Other: Diana's Protien plus bars. more...
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1805 kcal
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Activities & Exercise:
Treadmill - 20 minutes, Fitness Training (Workout) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
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losing 2.8 lb a week
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 Comments
I’d like to know what type of life Style changes you’ve made
26 Aug 20 by member: Chritmas2019
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@christmas, my profile doesn't tell the whole story. When I joined FS I had already lost about 25+ lbs. So all together I have lost somewhere around 45-50 lbs. The way I did it was to get a nutritionist and she held me accountable to a low carb(100 grams/day) low fat(35-45 grams/day) and high protein (100 grams a day) I tried to eat at least 80% clean foods, no processed. At first I couldn't have fruits, except berries. Once I hit the maintenance phase I was able to have more fruits etc. It's a one day at a time thing and I wish you the best on your journey.💜
26 Aug 20 by member: Diana 1234
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@christmas, I also started working out. At first I went 3xs a week but now I'm up to 6 days a week. I mostly do weights and for cardio I do treadmill, bike, or elliptical. That has helped me keep weight off.
26 Aug 20 by member: Diana 1234
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Congrats on your 500th post and weight loss❣️
27 Aug 20 by member: moopie321
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way to maintain Diana ! 🌺
27 Aug 20 by member: rosio19
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27 Aug 20 by member: John10251
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28 Aug 20 by member: melissatwa
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