Weigh In record (no journal entry) for 27 July 2013
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173.8 lb
Lost so far: 1.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2013:
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1065 kcal
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Fat: 71.20g | Prot: 89.02g | Carb: 16.55g.
Breakfast: Mozzarella Fresca Fresh Mozzarella, Splenda No Calorie Sweetener Packets, Tea (Brewed). Lunch: Cheddar Cheese, Roast Beef, Deli Sliced Ham, Mozzarella Fresca Fresh Mozzarella. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), American Value Green Beans (Canned), Kirkland Signature Beef Polish Sausage. Snacks/Other: Fit & Active Unsalted Almonds, Health Wise Pineapple Orange Protein Drink. more...
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2088 kcal
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Activities & Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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