Jazzstoke's Journal, 25 August 2020

Holiday weight... two weeks break of keto diet... Time to go back on proper food and get rid of this extra kg 😃

164.2 lb Lost so far: 27.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1016 kcal

Fat: 65.38g | Prot: 102.01g | Carb: 6.10g.   Breakfast: BŻ Filet Z Makreli w Oleju. Lunch: Aldi Rump Steak. Dinner: Mr Foods Doner Kebab Meat . Snacks/Other:  Coffee (made from Ground). more...

988 kcal

Activities & Exercise: Sleeping - 8 hours, Samsung Health - 16 hours. more...