Mikaracat's Journal, 27 July 2013

Weigh In record (no journal entry) for 27 July 2013
187.0 lb Lost so far: 48.0 lb.    Still to go: 37.0 lb.    Diet followed poorly.

Diet Calendar Entry for 27 July 2013:
1594 kcal Fat: 53.41g | Prot: 75.49g | Carb: 197.80g.   Breakfast: Onion Bagel, Egg Omelet or Scrambled Egg with Cheese, Coffee (Brewed From Grounds), Half & Half, Splenda Sweetener. Lunch: Chicken Noodle Soup, Butterscotch Pudding Snack, Sugar Free Strawberry Gelatin. Dinner: Laura Wildea, Fast & Natural Whole Grain Instant Brown Rice. Snacks/Other: Lemon Poppyseed Muffin. more...
on diet Mikaracat's own diet   gaining 2.8 lb a week



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