baby624's Journal, 27 July 2013

119.2 lb Lost so far: 0 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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990 kcal

Fat: 34.50g | Prot: 76.64g | Carb: 95.60g.   Breakfast: Egg White, Steel Cut Oats, Egg. Lunch: Pure Almond Milk - Original, Perfect Low Carb Isopure Whey Protein Isolate - Chocolate. Dinner: Garlic Breadstick, Hot Dog, Gluten Free Pizza Crust. Snacks/Other: Zucchini, Steamfresh Whole Grain Brown Rice, Shrimp. more...

1601 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...