kingkeld's Journal, 27 November 2010

To be honest, I forgot my weight today. I weighed in, realized I was I the 138's and did a big smile and a TINY little victory dance. I want to be as far away from those 140's as possible - they were a major stopping block for me this time, and also previous times I have tried losing weight. So it means a lot for me that I am past them.

I did forget the decimal on my weigh-in, so I have just registered it at 138.9, and if it was actually less, I will take the credit for that later on. It doesn't really matter that much. I know I am losing weight, and if I am off by a few hundred grams from today until tomorrow I do not really care.

These days I am sick. I have a bad cold, that is slowly moving to my throat. Yesterday it was all sneezing and snotting, today it feels like it will be headaches and coughing. I hope this means that I am moving quickly through it.

Food wise, I did good yesterday. Well, kind of. I am set to have an RDI of 2800 calories, and I try to stick to 2000 to speed things along a little. I did somewhere in the mid-2000's and that is fine. Wife made comfort food and I loved it - a stew with beef, onion and potatoes. Had I gained weight because of it, I would not have cared. I didn't feel weel, and I needed something to satisfy my soul. She know me too well. :)

Today is our thanksgiving. We have a few close friends come over, and we will have turkey with some fixins. I am really looking forward to it. I just hope that I will have the strength to actually be awake tongiht. I hate being sick.

Life is still, however, good. :)
306.2 lb Lost so far: 35.5 lb.    Still to go: 118.8 lb.    Diet followed 100%.

Diet Calendar Entries for 27 November 2010:
1917 kcal Fat: 82.26g | Prot: 107.31g | Carb: 202.65g.   Breakfast: Egg, Rye Bread, ham, cheese. Lunch: Rye Bread, Dry or Hard Salami. Dinner: Roasted Light Turkey Meat, ham, deviled eggs, broccoli, gravy, Mashed Potato (from Fresh), Grape Gelatin Dessert, Corn, Mushrooms, Light Cream Cheese. Snacks/Other: Tangerine, Sugar Free Cough Drops. more...
4762 kcal Activities & Exercise: Shopping - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Standing - 1 hour, Sitting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
on diet kingkeld's own diet   losing 9.3 lb a week



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