Weigh In record (no journal entry) for 27 July 2013
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164.0 lb
Lost so far: 43.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2013:
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444 kcal
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Fat: 23.99g | Prot: 20.86g | Carb: 41.86g.
Breakfast: Pepperidge Farm Deli Flats 100 Calorie Thin Rolls - Soft 100% Whole Wheat, Brummel & Brown Natural Yogurt Spread, Egg, Nestle Sugar Free Vanilla Caramel Creamer, Coffee. Snacks/Other: Libby's Skinny Fruits Mandarin Oranges. more...
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losing 2.8 lb a week
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