ChristyF's Journal, 27 July 2013

Weigh In record (no journal entry) for 27 July 2013
164.0 lb Lost so far: 43.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 July 2013:
444 kcal Fat: 23.99g | Prot: 20.86g | Carb: 41.86g.   Breakfast: Coffee, Nestle Sugar Free Vanilla Caramel Creamer, Egg, Brummel & Brown Natural Yogurt Spread, Pepperidge Farm Deli Flats 100 Calorie Thin Rolls - Soft 100% Whole Wheat. Snacks/Other: Libby's Skinny Fruits Mandarin Oranges. more...
on diet ChristyF's own diet   losing 2.8 lb a week



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LCHF: Low carb, High fat / Ketogenic Diet

ChristyF's weight history