bflegg's Journal, 27 July 2013

Weight was down! Overall doing well, but am a bit tired today. Made some progress on the bedroom remodel last night (put up trim around the door). Today I am off to an all-day CPR class.

Be Happy!
161.8 lb Lost so far: 144.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 July 2013:
1646 kcal Fat: 87.86g | Prot: 151.79g | Carb: 87.96g.   Breakfast: Cottage Cheese, Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate. Lunch: Deviled Egg, Whole Wheat Bread, Lemon Juice, Lettuce, Chicken Breast (Skin Not Eaten), Parmesan Cheese (Shredded). Dinner: Fried Tofu, Unseasoned Rice Wine Vinegar, Mushrooms, Cabbage, Bamboo Shoots, Egg, Pork. Snacks/Other: Simply Lite Sugar Free Dark Chocolate, Arctic Zero Ice Cream Bar, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. more...
losing 15.4 lb a week

   Support   

Comments 
damn, you're doing SO well maintaining weight. You're MY idol. :) Well done.  
29 Jul 13 by member: kingkeld
Thanks Kingkeld - couldn't have done it without your support in the early days. Really do appreciate it. 
29 Jul 13 by member: bflegg

     
 

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