Weigh In record (no journal entry) for 27 July 2013
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168.0 lb
Lost so far: 79.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2013:
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2221 kcal
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Fat: 50.61g | Prot: 106.50g | Carb: 291.82g.
Breakfast: Grapes, Almond Breeze Unsweetened Vanilla Milk, Coconut Milk Unsweetened. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Pizza with Meat, White Pizza. Snacks/Other: Citrus Flavor Fruit Sorbet, Fiber Choice Weight Management, Centrium, Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers, Beer. more...
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2794 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 10 minutes, Sitting - 6 hours, Weight Training (moderate) - 10 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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mkatz's weight history
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