FourWheeldrive's Journal, 27 July 2013

232.0 lb Lost so far: 20.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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2622 kcal

Fat: 130.06g | Prot: 115.36g | Carb: 229.40g.   Breakfast: Hash Browns "Scattered All The Way" w/Chili, Toasted Whole Wheat Bread, Egg. Lunch: Ultimate Supreme Pizza. more...

2994 kcal

Activities & Exercise: Sitting - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...