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A 1 kilo weight loss in two days, I am happy :) Yesterday I did overeat a little, but tried to stay away from sugar, so that's good. Now I have to continue to stay away from sugar and continue exercising.
Bonzaïii!!
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137.8 lb
Lost so far: 2.2 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2013:
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1187 kcal
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Fat: 52.40g | Prot: 41.62g | Carb: 161.06g.
Breakfast: Almond Butter, Hummus, Carrots, Celery, Granny Smith Apples. Lunch: Market Pantry Frozen Mixed Berries, Vegan Mozzarella (Fresh), Walnuts, Green String Beans, Kale, Carrots (Frozen), Cauliflower. Dinner: Air Popped Popcorn. Snacks/Other: Now Foods Psyllium Husk Powder, Souper Salad Sunflower Seeds, Walnuts, Almonds, Flaxseed Seeds, Vega Energizing Smoothie Tropical Tango, Spectrum Chia Seeds, Silk Pure Coconut Coconut Milk - Original. more...
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1713 kcal
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Activities & Exercise:
Pilates - 40 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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