flaxseed's Journal, 24 January 2009

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Weigh In record (no journal entry) for 24 January 2009

250.3 lb Lost so far: 99.7 lb. Still to go: 25.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 January 2009:

1081 kcal

Fat: 51.00g | Prot: 48.66g | Carb: 116.13g. Breakfast: Dessert Topping (Powdered with 1/2 Cup Milk), Cinnamon Breakfast Muffin. Lunch: grapes, ryvita, blue cheese. Dinner: grapefruit, wholemeal roll, tomato. more...

2903 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 6.3 lb a week

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flaxseed's Journal, 24 January 2009

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