davidsprincess's Journal, 27 July 2013

Weigh In record (no journal entry) for 27 July 2013
210.4 lb Lost so far: 24.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 July 2013:
1084 kcal Fat: 37.90g | Prot: 86.80g | Carb: 99.80g.   Lunch: Dean's Country Fresh Mini Ice Cream Sandwich, Peanut Butter, Milk (Nonfat). Dinner: Tomatoes, Cottage Cheese (Lowfat 2% Milkfat), Taylor Farms Shredded Red Cabbage, Great Value Light Sour Cream, Ground Beef (95% Lean / 5% Fat), Food Club Oyster Crackers. Snacks/Other: Medifast Chocolate Chip Soft Bake, Wal-mart Deli Popcorn Chicken, Strawberries, Great Value Green Olives with Pimento, Kroger Oyster Crackers. more...
2614 kcal Activities & Exercise: Walking (slow) - 2/mph - 35 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
on diet davidsprincess's own diet   gaining 2.8 lb a week



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