Weigh In record (no journal entry) for 27 July 2013
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210.4 lb
Lost so far: 24.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2013:
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1084 kcal
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Fat: 37.90g | Prot: 86.80g | Carb: 99.80g.
Lunch: Milk (Nonfat), Peanut Butter, Dean's Country Fresh Mini Ice Cream Sandwich. Dinner: Food Club Oyster Crackers, Ground Beef (95% Lean / 5% Fat), Great Value Light Sour Cream, Taylor Farms Shredded Red Cabbage, Cottage Cheese (Lowfat 2% Milkfat), Tomatoes. Snacks/Other: Kroger Oyster Crackers, Great Value Green Olives with Pimento, Strawberries, Wal-mart Deli Popcorn Chicken, Medifast Chocolate Chip Soft Bake. more...
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2614 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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