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hi, am still 115lbs because I've had fish and chips and a huge helping of chocolate cake, plus macaroons and ice cream so feel as big as a house end. so this week I'll try harder. but I feel all talk and no action so I NEED TO WAKE UP AND SEE THE FAT!!!!!
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115.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2020:
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1022 kcal
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Fat: 18.55g | Prot: 49.82g | Carb: 173.16g.
Breakfast: Tea with Skimmed Milk, Fat Free Greek Yoghurt, Tesco Apricot Jam, Strawberries , Granola. Lunch: Chicken Breast Meat, Tea with Skimmed Milk, Sainsbury's Wholemeal Giant Baps, Country Life Countrylife Spreadable, Bananas . Dinner: Morrisons Seedless Green Grapes, Total Greek Yoghurt, Tesco Apricot Jam, Rude Health Morning Glory Porridge, Tetley Tea with Semi-Skimmed Milk. more...
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steady weight
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