Weigh In record (no journal entry) for 24 August 2020
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177.1 lb
Lost so far: 69.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2020:
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1522 kcal
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Fat: 74.91g | Prot: 119.13g | Carb: 116.10g.
Breakfast: Plain Pancakes, Turkey, Scrambled egg with vegtables. Lunch: Tomatoes, Eggplant, BelGioioso Fresh Mozzarella Cheese, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Parmesan Cheese (Grated), Franz Keto White Bread, Lucini Italia Spicy Tuscan Tomato Sauce, Miracle Noodle Spinach Angel Hair, Schwan's Italian Style Meatballs. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Kirkland Signature Chocolate Brownie Protein Bar. more...
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3146 kcal
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Activities & Exercise:
Standing - 6 hours, Walking (moderate) - 3/mph - 3 hours, Sitting - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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