Weigh In record (no journal entry) for 23 January 2009
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159.5 lb
Lost so far: 4.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2009:
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1550 kcal
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Fat: 118.73g | Prot: 91.59g | Carb: 39.14g.
Breakfast: Carol's Cocoa Coffee Unsweetened. Lunch: cinnamon, Carol's Cocoa Coffee Unsweetened, Carol's Dijon Mustard Dressing, Carol's Cobb Salad. Dinner: ground beef, Original Style Traditional Spaghetti Sauce, ranch dressing, shredded cheddar cheese, lettuce, canned mushrooms. Snacks/Other: lipton tea bag, sparkling water. more...
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2882 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Standing - 2 hours, Driving - 45 minutes, caregiving - 1 hour, Housework - 4 hours, Sleeping - 8 hours, Resting - 45 minutes, Desk Work - 7 hours. more...
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losing 2.0 lb a week
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