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Doing good!
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155.0 lb
Lost so far: 17.8 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2013:
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2138 kcal
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Fat: 85.32g | Prot: 82.45g | Carb: 163.16g.
Breakfast: Sweetener, Coffee (Brewed From Grounds), Sugar Free Hazelnut Coffee Creamer, Watermelon, Strawberries, Fried Egg without Fat, Hardwood Smoked Sugar Cured Sliced Bacon, Harvest Grain Baguette with Flax & Sunflower Seeds, Omega Light Buttery Spread made with Extra Virgin Olive Oil. Lunch: Natural Crumbled Feta Cheese, Strawberries, Roka Blue Cheese Dressing & Dip, Chick Peas, Mixed Salad Greens. Dinner: Barbecue Sauce, Chicken Breast, Parmesan Cheese (Grated), Broiled Tomatoes, Merlot Wine, White Potatoes (Flesh and Skin), Red Wine Vinaigrette Dressing, Mixed Salad Greens, Pork Spareribs. Snacks/Other: Crackers, Monterey Cheese, Roasted Garlic Hummus, Homemade Vanilla Ice Cream, Peach Cobbler. more...
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2060 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 30 minutes, Housework - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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