Rig4dive's Journal, 24 August 2020

182.8 lb Lost so far: 0 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1398 kcal

Fat: 46.49g | Prot: 94.75g | Carb: 161.35g.   Breakfast: Great Value Light Greek Blueberry Yogurt, Hard-Boiled Egg, Bananas. Lunch: Great Value Organic Thin Sliced Multi-Grain & Seeds Bread, Trader Joe's Simply Sliced Roast Turkey Breast, Mission Avocado, Colby Jack Cheese. Dinner: Great Value Boneless Skinless Chicken Breast, Baby Spinach, Bertolli Creamy Alfredo Sauce, Brown Rice (Long-Grain, Cooked). Snacks/Other: Brothers-All-Natural Banana Crisps, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2031 kcal

Activities & Exercise: Resting - 17 hours and 24 minutes, Sleeping - 6 hours and 36 minutes. more...