kcope56's Journal, 26 July 2013

Weigh In record (no journal entry) for 26 July 2013
291.0 lb Lost so far: 0 lb.    Still to go: 116.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 July 2013:
1744 kcal Fat: 44.33g | Prot: 130.66g | Carb: 144.02g.   Breakfast: Raisins, Cream of Wheat Instant Hot Cereal. Lunch: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Cheddar Cheese . Dinner: Red Robin Baja Turkey Club. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
on diet kcope56's own diet   gaining 7.0 lb a week

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