Weigh In record (no journal entry) for 24 August 2020
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158.9 lb
Lost so far: 18.1 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2020:
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3279 kcal
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Fat: 121.01g | Prot: 276.01g | Carb: 226.41g.
Breakfast: Keto Lasagna, Keto Muffin, Keto Bun, Nice & Natural Harvest Chews Chocolate, Smirnoff Ice, Nice & Natural Superfruits Raspberry & Pomegranate, Baked or Grilled Fish, Birds Eye Crumbed Fish. Lunch: Tuna Rice Casserole, Nectarines . Dinner: White Rice, Beef & Porcini Casserole, Fish. Snacks/Other: Baked or Grilled Fish, Fried Battered Fish, Cooked Fish, Fish. more...
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gaining 0.1 lb a week
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