kingkeld's Journal, 26 November 2010

I am back in the 139's, and I am happy for that. Now, on to chase 138!

Today feel sick as a dog. I have a massive cold. I took cold medicine, but nothing seems to make it budge. I think today will be spent in bed. :(

307.5 lb Lost so far: 34.2 lb.    Still to go: 120.2 lb.    Diet followed 100%.

Diet Calendar Entries for 26 November 2010:
2367 kcal Fat: 94.25g | Prot: 143.38g | Carb: 236.07g.   Breakfast: Rye Bread, ham, cheese, Dried Prune. Lunch: rye bread, frikadelle. Dinner: roast beef, potato. Snacks/Other: Bananas, tangerine, Sugar Free Cough Drops. more...
4306 kcal Activities & Exercise: Resting - 2 hours, Standing - 1 hour, Sleeping - 8 hours, Sitting - 13 hours. more...
on diet kingkeld's own diet   losing 12.3 lb a week



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