Weigh In record (no journal entry) for 26 July 2013
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143.1 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2013:
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2620 kcal
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Fat: 61.35g | Prot: 219.39g | Carb: 299.11g.
Breakfast: Feijão preto, cozido, Espaguete cozido, Pork, Margarine, Queijo Canastra, Biscoito Cream Cracker, Whey protein Nutri Health, Pão francês. Lunch: Espaguete cozido, Feijão preto, cozido, Hot Hit X-Bacon. Dinner: Pipoca Manteiga Suave, Albumina NaturOvos, Espaguete cozido, Feijão preto, cozido, Arroz Branco Cozido, Whey protein Nutri Health. Snacks/Other: Whey Protein, Maltodextrina, Aveia, Whey protein Nutri Health. more...
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2637 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 5 hours, Resting - 2 hours, Sleeping - 8 hours, Standing - 6 hours, Walking (slow) - 2/mph - 2 hours. more...
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losing 1.9 lb a week
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