|
As I predicted
|
141.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 August 2020:
|
3169 kcal
|
Fat: 69.94g | Prot: 118.99g | Carb: 515.85g.
Breakfast: Mega Mass Protein Mass Gainer Protein Powder Cookies and Cream, Whole Milk, Instant Coffee (made from Powdered). Lunch: Tim Hortons Chocolate Glazed Cake Timbits, Tim Hortons French Vanilla Cappuccino, Del Taco Chocolate Fudge Cake, Dunkin' Donuts Boston Kreme Donut, Kale (Cooked), Fried Pork, White Rice. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kennybpaa1's weight history
|