Duffer's Journal, 26 July 2013

Weigh In record (no journal entry) for 26 July 2013
210.5 lb Lost so far: 16.5 lb.    Still to go: 36.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 July 2013:
2844 kcal Fat: 145.92g | Prot: 156.68g | Carb: 238.68g.   Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), StarKist Foods Chunk Light Tuna in Water. Lunch: House of Tsang Classic Stir Fry Sauce, Snow or Sugar Snap Peas, Chicken Breast, Waterchestnuts, Cabbage, Sweet Cherries. Dinner: Peanut Butter, Piccadilly Baked Macaroni & Cheese, Green Peas, Brownie with Icing. Snacks/Other: Colby Cheese. more...
3529 kcal Activities & Exercise: Desk Work - 4 hours, Housework - 3 hours, Golf (walking) - 1 hour and 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Duffer's own diet   losing 3.5 lb a week



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