Weigh In record (no journal entry) for 26 July 2013
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369.0 lb
Lost so far: 9.0 lb.
Still to go: 149.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2013:
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2305 kcal
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Fat: 90.39g | Prot: 105.29g | Carb: 279.95g.
Breakfast: Morningstar Farms Hot & Spicy Sausage Patties, Smart Ones Smart Beginnings Egg, Sausage and Cheese Smart Morning Wrap, Bananas. Lunch: Lay's Baked! Original Potato Crisps, Borden Pepper Jack Cheese Slice, Subway 6" Turkey Breast & Black Forest Ham. Dinner: 3-Cheese Nacho without cheese or sour cream. Snacks/Other: Doritos Doritos Jacked - Ranch Dipped Hot Wings. more...
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gaining 3.5 lb a week
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