High Calorie Maintenance
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170.0 lb
Lost so far: 35.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2020:
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3538 kcal
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Fat: 162.45g | Prot: 124.92g | Carb: 404.65g.
Breakfast: HEB Bakery Flour Tortillas, Refried Beans, Egg Omelet or Scrambled Egg with Chorizo, Oscar Mayer Classic Wieners. Dinner: HEB Original Flour Tortillas, Pinakbet Ilocano, Watermelon , Cooked White Rice, Chili Con Carne with Beans. Snacks/Other: Kroger Deluxe Churned Southern Crunch Butter Pecan Ice Cream, Kroger Cherry Cordial Ice Cream, Nestle Butterfinger Bites, Sabritas Japanese Peanuts, Fit & Active Unsalted Almonds. more...
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2657 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 1 hour and 15 minutes, Driving - 45 minutes, Standing - 7 hours and 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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