AdrianJR's Journal, 21 August 2020

High Calorie Maintenance
170.0 lb Lost so far: 35.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 August 2020:
3538 kcal Fat: 162.45g | Prot: 124.92g | Carb: 404.65g.   Breakfast: HEB Bakery Flour Tortillas,  Refried Beans, Egg Omelet or Scrambled Egg with Chorizo, Oscar Mayer Classic Wieners. Dinner: HEB Original Flour Tortillas,  Pinakbet Ilocano,  Watermelon ,  Cooked White Rice,  Chili Con Carne with Beans. Snacks/Other: Kroger Deluxe Churned Southern Crunch Butter Pecan Ice Cream, Kroger Cherry Cordial Ice Cream, Nestle Butterfinger Bites, Sabritas Japanese Peanuts, Fit & Active Unsalted Almonds. more...
2657 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 1 hour and 15 minutes, Driving - 45 minutes, Standing - 7 hours and 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
gaining 10.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



AdrianJR's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.