jcmama777's Journal, 23 August 2020

Weigh In record (no journal entry) for 23 August 2020
194.8 lb Lost so far: 70.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 August 2020:
736 kcal Fat: 50.26g | Prot: 34.08g | Carb: 36.81g.   Breakfast: Spring Valley Folic Acid, Aquafina Water (16.9 oz), Turmeric (Ground), Nutmeg (Ground), Folgers Black Silk, Cinnamon, Wendy's Breakfast Baconator . more...
losing 7.0 lb a week

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Comments 
Good morning, little mama love!! 💖 Amazing drop, way to go! 🙌🏻 
23 Aug 20 by member: newnamewhodis
Woohoo! Nice drop love💜💪🏼 
23 Aug 20 by member: PurpleAsh93
Good morning ☀️ lil 🧜‍♀️ luv and 💜Ash luv🤗🤗 Thanks friends🥰 I figured the gain was mostly water. I had a big eating day, but honestly I was still in my calorie limit, just ate more than usual. I think I definitely need to up my calories more. 💜💚 
23 Aug 20 by member: jcmama777
Nice!! 
23 Aug 20 by member: Ireland-83
Thank you Ireland 🤗🥰💜💚 
23 Aug 20 by member: jcmama777
Aye 💃🏻💚 
23 Aug 20 by member: khrissy85
Khrissy, yesssss friend 💃🏻💃🏻💚💜💚 
23 Aug 20 by member: jcmama777
Yippee❣️❣️❣️❣️Nice drop my friend 💞 
23 Aug 20 by member: Bebe Sport
Good loss.😷🤗🙏 
23 Aug 20 by member: carol655
Yeah! Nice JC! 
23 Aug 20 by member: br_e_co
Way to go JC my friend! ♥️ nice drop ! That new baby of yours is just adorable! My son just had one two months ago and the 2 look alike. That baby was also emergency C-section so he still has a little round head. It didn't get all shrunk up going through the birth canal. Babies are such miracles. I know we're all in love. 
23 Aug 20 by member: skinnyminilinny
Good things happen to good people. ✔️🍀 
23 Aug 20 by member: jollyfox
Yes sis!! Awesome ❤️💜💚 
23 Aug 20 by member: wifey9707
Big drop! Congrats!! 
23 Aug 20 by member: kattay
wow Jc….great job! Congrats! 
23 Aug 20 by member: Sweet_Marie
You go girl 💫💪 
23 Aug 20 by member: CharlieLovesChaplin
BOOM! 🥊 ......... You are killing it! 💪🏻 ...🤗🤗 
23 Aug 20 by member: kimberlyritc
well done my friend!  
23 Aug 20 by member: HCB
Woohoo!!!!!! Nice whoosh, Bestie! 👊🏻👍🏻💪🏻🙌🏻🤗🤩 
23 Aug 20 by member: GardenOfHeeden
Nice drop!!! 
23 Aug 20 by member: John10251

     
 

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