|
First under 110 weight this week. Average was around 110.5. I went to a supper on Monday night and weight was 112.8 on Tuesday and then has trickled down. I am not worried. This is a good weight for me
Been helping my daughter settle in. She has her new job and is moving out this week. Her and her boyfriend is lucky enough to house-sit till spring so they can save up some money.
|
109.0 lb
Lost so far: 76.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 August 2020:
|
1925 kcal
|
Fat: 154.88g | Prot: 104.84g | Carb: 34.45g.
Breakfast: Avocados, Cottage Cheese 2%, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, m-c dairy, Ontario labneh. Dinner: Olive Oil, Ground Beef (85% Lean / 15% Fat), Classico Spicy Tomato & Basil Pasta Sauce, Mushrooms, Onions, Celery, Sweet Red Peppers, Parmesan Cheese (Shredded). Snacks/Other: Butter, Keto Bread, Tine cheese jarlsberg, Balderson Extra Old Cheddar, Lindt 95% Cocoa Dark Chocolate, Now Foods Beef Gelatin Powder. more...
|
|
1449 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (slow) - 2/mph - 24 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 18 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
|
gaining 1.1 lb a week
|
 Comments
Great job, sweet little sugar-free Liv!! So happy for your daughter. You must feel very proud. 💖
23 Aug 20 by member: newnamewhodis
|
Nice that your daughter will save money sometimes it's good to get a down payment on a house. Well done with the weight and it's nice to be able to enjoy meals and knowing that it's easy to get back to maintenance.
23 Aug 20 by member: Ireland-83
|
Happy morning liv ☀️🥰 awesome job my friend and spending time with the big babies is so special 💓💜💚
23 Aug 20 by member: jcmama777
|
Hi ladies!!!! Good morning all... Mermaid... I am happy but also worried. However, I know she will be fine eventually. She does not deal well with unfamiliarity. Ireland... thanks. I know I can do it. Still struggle with peanut butter... JC... I will miss her when she is out of the house but she does still live close so I can see her everyday (not that I will. She needs her space
23 Aug 20 by member: liv001
|
I am glad to see you always doing well with all the life changes. Gives me hope :)
23 Aug 20 by member: adefwebserver
|
28 Aug 20 by member: adefwebserver
|
You always do so well. I am glad you can be near your girl. Hold her close when you can. ❤️
28 Aug 20 by member: melissatwa
|
31 Aug 20 by member: PurpleAsh93
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
liv001's weight history
|