Silister's Journal, 25 July 2013

135.0 lb Lost so far: 28.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

---

1584 kcal

Fat: 47.12g | Prot: 91.79g | Carb: 208.79g.   Breakfast: Hazelnut Spread, 100% Whole Wheat Bread, Smooth Peanut Butter, Bananas, True Almond Dark Chocolate. Lunch: Strawberries, Vegetable Stir Fry, Quinoa (Cooked), Spicy Thai Chili, Spinach, Cucumber (with Peel), Carrots, Bell Peppers. Dinner: Protein Smoothie Creamy Vanilla Sky, Quinoa (Cooked), Marble Cheese, Vegetable Stir Fry, Whole Wheat Tortilla Wraps, Chicken Breast (Skin Not Eaten), True Almond Dark Chocolate. more...

2022 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Exercise machine (fast) - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...