Weigh In record (no journal entry) for 25 July 2013
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178.0 lb
Lost so far: 51.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2013:
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1216 kcal
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Fat: 78.00g | Prot: 108.06g | Carb: 19.61g.
Lunch: Atkins Advantage Cafe Caramel Shake. Dinner: Onions, Outback Steakhouse Outback Steamed Broccoli, Red Lobster 100% Pure Melted Butter, Red Lobster Snow Crab Legs (1/2 Pound), Outback Steakhouse Outback Special (6 oz). Snacks/Other: Atkins Advantage Milk Chocolate Delight Shake. more...
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losing 0.2 lb a week
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raveneyes76's weight history
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