Janaclare's Journal, 15 July 2013

Weigh In record (no journal entry) for 15 July 2013
157.6 lb Lost so far: 0 lb.    Still to go: 22.6 lb.    Diet followed poorly.

Diet Calendar Entry for 15 July 2013:
1336 kcal Fat: 89.23g | Prot: 105.14g | Carb: 27.13g.   Breakfast: Egg whites, Canadian bacon, Cheddar cheese, Red Tomatoes. Lunch: Kroger Hard Salami, Bandon Medium Cheddar Cheese, Broccoli Flower Clusters, Ranch Salad Dressing, Kroger Hard Salami, American Cheese. Dinner: Skinless Chicken Breast, Great Value Whole Dill Pickles, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), American Cheese, RoseMont brussel sprouts, Butter. more...



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