Weigh In record (no journal entry) for 22 August 2020
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145.6 lb
Lost so far: 45.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2020:
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1417 kcal
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Fat: 53.32g | Prot: 98.21g | Carb: 135.08g.
Breakfast: Oatmeal, Great Value Organic Ground Flax Seed, Blueberries, Brown Sugar, Great Value Half & Half. Lunch: Lettuce, Pace Picante Medium Salsa, Ground Turkey (Cooked) , Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates), Kirkland Signature Greek Yogurt. Snacks/Other: Breyers Natural Vanilla Ice Cream. more...
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steady weight
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 Comments
22 Aug 20 by member: one.point.O
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22 Aug 20 by member: melissatwa
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I'm always amazed by you and a couple others. I'm like a yoyo. Bounce back and forth. Lol
22 Aug 20 by member: one.point.O
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🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩😁teach me be fit . Please
13 Nov 20 by member: ahmetkotan
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