Weigh In record (no journal entry) for 23 January 2009
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159.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2009:
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936 kcal
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Fat: 27.60g | Prot: 15.15g | Carb: 117.43g.
Breakfast: strawberry banana smoothie. Lunch: RANCH, RED LOBSTER. Snacks/Other: NO BAKE COOKIE. more...
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losing 2.3 lb a week
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JKRIERSON's weight history
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