|
A little DOMS and swelling. Headed out for our yearly mountain hike at Mowich Lake.
|
224.6 lb
Lost so far: 66.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 August 2020:
|
3257 kcal
|
Fat: 145.76g | Prot: 179.16g | Carb: 275.58g.
Breakfast: dotFIT Lean MR , Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). Lunch: Starbucks Spinach & Feta Breakfast Wrap. Dinner: Blue Moon Belgian White, Red Robin Campfire Sauce, Red Robin Onion Rings, Red Robin Red's Tavern Double. Snacks/Other: Premier Nutrition High Protein Shake - Caramel, Dairy Queen Reese's Peanut Butter Cups Blizzard (Mini), Honeycrisp Apples, Premier Nutrition High Protein Shake - Caramel. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
love2educate's weight history
|