Weigh In record (no journal entry) for 22 August 2020
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121.2 lb
Lost so far: 39.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2020:
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2297 kcal
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Fat: 112.14g | Prot: 94.87g | Carb: 223.76g.
Breakfast: Kellogg's Rice Krispies Treats (22g). Lunch: Mars Milky Way Simply Caramel Bar (Fun Size), Chicken Breast (Skin Not Eaten), Egg Noodles (Enriched, Cooked) , Keebler Zesta Original Saltine Crackers. Dinner: Sonic Ranch Sauce, Sonic Mozzarella Sticks, Sonic Lo-Cal Diet Cherry Limeade (Large), Sonic Cheeseburger with Mustard, Sonic Tater Tots (Regular). Snacks/Other: Snickers Snickers Bar (1.86 oz). more...
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losing 1.4 lb a week
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