Weigh In record (no journal entry) for 22 August 2020
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208.8 lb
Lost so far: 7.8 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2020:
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1310 kcal
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Fat: 103.05g | Prot: 69.57g | Carb: 21.02g.
Breakfast: Egg Omelet or Scrambled Egg with Sausage and Cheese, Heavy Cream. Lunch: Tomatoes, Hellmann's Mayonnaise, Lettuce. Dinner: Hellmann's Mayonnaise, Cooked Green Cabbage (Fat Not Added in Cooking), Beef Stew Meat. Snacks/Other: Almonds, Keto Made Simple Keto Bar Chocolate Peanut Butter. more...
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steady weight
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