Weigh In record (no journal entry) for 23 January 2009
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222.8 lb
Lost so far: 47.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2009:
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875 kcal
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Fat: 31.05g | Prot: 76.09g | Carb: 70.54g.
Breakfast: special k cereal, milk. Lunch: feta cheese, chicken, Greek Feta Dressing. Snacks/Other: cookies, honeydew. more...
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losing 0.2 lb a week
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