Rig4dive's Journal, 22 August 2020

Weigh In record (no journal entry) for 22 August 2020
179.6 lb Lost so far: 2.6 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 August 2020:
1626 kcal Fat: 86.67g | Prot: 66.16g | Carb: 148.13g.   Breakfast: Rapa Scrapple, Toasted 100% Whole Wheat Bread, Denny's Hash Browns, Fried Egg. Lunch: Winchell's Ham and Cheese on Plain Bagel. Snacks/Other: Nature Valley Crunchy Granola Bars - Peanut Butter. more...
2475 kcal Activities & Exercise: Golf (walking) - 1 hour and 52 minutes, Resting - 15 hours and 25 minutes, Sleeping - 6 hours and 43 minutes. more...
losing 8.4 lb a week



     
 

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