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Rig4dive
Journal
22 Aug 20
Rig4dive's Journal, 22 August 2020
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Weigh In record (no journal entry) for 22 August 2020
179.6 lb
Lost so far:
2.6 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 August 2020:
1626 kcal
Fat: 86.67g | Prot: 66.16g | Carb: 148.13g.
Breakfast:
Rapa Scrapple, Toasted 100% Whole Wheat Bread, Denny's Hash Browns, Fried Egg.
Lunch:
Winchell's Ham and Cheese on Plain Bagel.
Snacks/Other:
Nature Valley Crunchy Granola Bars - Peanut Butter.
more...
2475 kcal
Activities & Exercise:
Golf (walking) - 1 hour and 52 minutes, Resting - 15 hours and 25 minutes, Sleeping - 6 hours and 43 minutes.
more...
losing 8.4 lb a week
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