wade17's Journal, 25 July 2013

Weigh In record (no journal entry) for 25 July 2013

223.0 lb Lost so far: 6.0 lb. Still to go: 223.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 July 2013:

1128 kcal

Fat: 39.20g | Prot: 53.20g | Carb: 145.60g. Lunch: 12" BLT, 8" Cheese Pizza. more...

2719 kcal

Activities & Exercise: Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

gaining 28.0 lb a week


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wade17's weight history