conductor's Journal, 25 July 2013

132.5 lb Lost so far: 26.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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2312 kcal

Fat: 74.29g | Prot: 91.58g | Carb: 242.64g.   Breakfast: lower sodium turkey breast, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Light Wheat Bread. Lunch: Three-Bean Chili with Griller's Crumbles, S&S RED FAT FNCY SHRD MEX CHS*. Dinner: Ketchup, 5 Minute Fries, Rotisserie Chicken. Snacks/Other: Kettle Cooked Reduced Fat Original Potato Chips, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Honey Turkey, Toast Chee Real Peanut Butter Crackers, Blue bunny champ! Snack size vanilla & chocolate. more...

2688 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 1 hour, Shopping - 2 hours, Driving - 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 30 minutes, Swimming (slow) - 30 minutes, Exercise machine (fast) - 1 hour. more...