Janaclare's Journal, 25 July 2013

Weigh In record (no journal entry) for 25 July 2013
151.4 lb Lost so far: 6.2 lb.    Still to go: 16.4 lb.    Diet followed 100%.

Diet Calendar Entry for 25 July 2013:
1407 kcal Fat: 97.01g | Prot: 93.88g | Carb: 36.35g.   Breakfast: Hard-Boiled Egg, Kowalski Smoked Hunter's Sausage. Lunch: Applebee's House Sirloin (7 oz), Applebee's Green Goddess Wedge Salad. Dinner: Cooked Sauerkraut, Pork Loin (Tenderloin), Del Monte Whole Green Beans (Canned), Cauliflower (Frozen). Snacks/Other: Planters Deluxe Mixed Nuts. more...
losing 2.8 lb a week

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