Weigh In record (no journal entry) for 24 November 2010
|
290.4 lb
Lost so far: 49.6 lb.
Still to go: 110.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 November 2010:
|
797 kcal
|
Fat: 27.00g | Prot: 28.36g | Carb: 107.72g.
Breakfast: Equate Men's Health Formula One Daily with Lycopene Multivitamin/Multimineral Supplement, Diet Pepsi (Can), Fish Oil Omega 3. Lunch: Diet Pepsi (Can), Country Breaded Chicken. Snacks/Other: Cheese Danish. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rob.c.weiss's weight history
|