Weigh In record (no journal entry) for 24 November 2010
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195.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2010:
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1531 kcal
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Fat: 52.41g | Prot: 66.96g | Carb: 198.54g.
Breakfast: multi cheerios, almond breeze. Lunch: rotini, tomato sauce, california pizza kitchen white. Dinner: almond, whole wheat rounds. Snacks/Other: olive oil mayo, deli turkey, fat free american, soft and smooth, butterfinger, rockstar. more...
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3427 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Running - 7/mph - 1 hour and 10 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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