Weigh In record (no journal entry) for 25 July 2013
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211.2 lb
Lost so far: 23.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2013:
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1162 kcal
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Fat: 28.19g | Prot: 72.18g | Carb: 160.57g.
Breakfast: Christie Original Wheat Thins, Rold Gold Classic Style Tiny Twists Pretzels, Medifast Dutch Chocolate 70 Shake, Food Club Oyster Crackers. Lunch: Great Value Light Sour Cream, Ground Beef (95% Lean / 5% Fat), Onions, Pringles Original Potato Crisps, Jack Link's Teriyaki Beef Jerky (25g). Dinner: Frozen Yogurt (Flavors Other Than Chocolate), Yogurtland Cheesecake Bites, Tomatoes. more...
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2647 kcal
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Activities & Exercise:
Desk Work - 2 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 10 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 13 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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