davidsprincess's Journal, 25 July 2013

Weigh In record (no journal entry) for 25 July 2013
211.2 lb Lost so far: 23.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 July 2013:
1162 kcal Fat: 28.19g | Prot: 72.18g | Carb: 160.57g.   Breakfast: Food Club Oyster Crackers, Medifast Dutch Chocolate 70 Shake, Rold Gold Classic Style Tiny Twists Pretzels, Christie Original Wheat Thins. Lunch: Jack Link's Teriyaki Beef Jerky (25g), Pringles Original Potato Crisps, Onions, Ground Beef (95% Lean / 5% Fat), Great Value Light Sour Cream. Dinner: Tomatoes, Yogurtland Cheesecake Bites, Frozen Yogurt (Flavors Other Than Chocolate). more...
2647 kcal Activities & Exercise: Desk Work - 2 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 10 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 13 hours and 45 minutes, Sleeping - 7 hours. more...
on diet davidsprincess's own diet   losing 2.8 lb a week

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